HEALTH AND FITNESS - Health & Fitness

Menstrual Cycle Tracking for Better Health

July 31, 2025July 31, 2025Ishaq MuhammadLeave a Comment

Problem: Why Menstrual Health Gets Ignored I used to think my period was just something to deal with once a month. I didn’t realize it was a window into my overall health. Like many women, I ignored signs like irregular cycles, mood swings, and fatigue. I didn’t know that my menstrual cycle could tell me […]

Beginner’s Guide to Strength Training: Home Workouts & Routines

July 30, 2025July 30, 2025Ishaq MuhammadLeave a Comment

Feeling Lost with Strength Training? I used to scroll endlessly through workout videos, struggle with form, and put off gym days with “I’ll start tomorrow.” No clear plan meant zero progress and constant frustration. Why No Routine Hurts Your Gains Jumping between exercises left me sore, unmotivated, and doubting if strength training was for beginners. […]