Problem: Why I Avoided the Weights I used to skip the weight area and stick to cardio machines. I worried that lifting would make me bulky, slow, or even hurt my joints. As a woman, I felt unsure about what exercises to pick and how to start. Every time I saw dumbbells, I remembered stories […]
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Problem: Why Menstrual Health Gets Ignored I used to think my period was just something to deal with once a month. I didn’t realize it was a window into my overall health. Like many women, I ignored signs like irregular cycles, mood swings, and fatigue. I didn’t know that my menstrual cycle could tell me […]
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👀 Problem: “I Don’t Feel Like Myself Anymore” Turning 40 hit me differently. My body didn’t respond the way it used to. I felt tired, bloated, and sometimes even invisible. I tried workouts that used to work but saw no changes. Hang in there! Roller coaster hormones are wild, but you’ve got this! .Menopause was […]
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Problem: When Your Body’s Signals Go Off Track I didn’t always know what was going on with me. I just knew something felt… off. My energy dipped, my skin broke out, my periods were unpredictable, and my mood swung like a pendulum. It is reassuring to know that the feeling of one’s body working against […]
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