😴 My Sleep Was a Mess—and My Body Paid the Price I used to think sleeping late wasn’t a big deal.I promised myself that I would finish everything on Saturday and Sunday. No more detainments, I had to get it done.But that never worked. Most days, I woke up feeling tired, even after 9 hours […]
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💤 Problem: Why Is? I used to think sleep was simple. You get tired, you lie down, and you sleep. But that’s not how it works for many of us. I’d toss and turn, stare at the ceiling, and wake up feeling like I hadn’t slept at all. Turns out, I wasn’t alone. According to […]
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Why I Couldn’t Sleep I used to struggle a lot at night. My mind just wouldn’t slow down. I’d lie in bed for hours, checking my phone, feeling tired but wide awake. I wanted a natural fix something real, not sleeping pills. If that sounds like you, don’t worry. I found some easy habits that […]
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